From An Opera Singer in the KitchenI hope everyone is surviving this heat and humidity. We have been keeping busy trying no to let the summer colds come out in full blast.I had several comment a few days back letting me know that coconut water was the thing to drink to relieve migraines and to regain some electrolyte balance. My mother had also mentioned it to me so I remembered I had a … [Read more...]
Guiltless “Pasta” with Sausage Marinara
From An Opera Singer in the KitchenWorking out sure does burn a lot of calories and knowing what to eat after a workout is so important, from what I am reading. It always seems to be a challenge to not give in to my thoughts when my cravings come along. As I go by my pantry, around dinner time, I hear pasta calling out my name frequently. "Hello! I feel lonely in here as you do. Indulge!" Ha ha … [Read more...]
