As a busy mom of two little ones I do not usually have dinner at the same time that my girls do especially if my hubby is out for the day. I wait for him to come home to have dinner which means a meal after 7pm. I have always read that one should not go to bed after having a meal just 3 hours before bed and then I have always been told that it is healthier to eat before 7pm but seriously, it is … [Read more...]