From An Opera Singer in the KitchenWhat a most spectacular day! Ryan has been busy with school assignments and Holland Chorale so we were not able to play racquetball today but I was able to ride my bike to the library and back home in 40 minutes and then I danced for 20 minutes. How about burning 430 calories?? There is nothing like taking a nice bike ride on a cool sunny … [Read more...]
Colorful Red Quinoa not so Tabbouleh Salad
From An Opera Singer in the KitchenThis weekend we had a busy schedule. We hardly found ourselves at home due to all of our practices. I tried really hard to still eat healthy and to have enough protein to continue to have energy during our busy schedules and I can finally say today that I survived. You know what did it for me? Well, of course God's strength but Primal vegan jerky. I have not … [Read more...]
Baby Bok Choy with Ume Plum Vinegar and Gomasio
From An Opera Singer in the KitchenThe week has gone by so fast has it not?? I am happy to have the weekend and I am sure there are some that feel the same way! Ryan and I have stayed busy preparing for the upcoming Tulip Time festivities in Holland. We are beginning to have more days driving to Holland and rehearsing our musical numbers with our small groups and our whole ensemble. What are we … [Read more...]
BBQ Tempeh Tacos, Red Kale Salad with Sweet Mustard Dressing and Weightloss progress
From An Opera Singer in the KitchenWhat a beautiful Tuesday! How was everyones day and was it sunny like it was here? Sigh...It is wonderful to see how some days are perfect spring days and others are like summery days. Even the tulips have already started blooming and people are fearing that they will not be in perfect bloom for Tulip Time next month. Yikes! We can't have that happen since I have … [Read more...]
Kidney Bean Hummus and Kale Wrap
I am on day three of keeping a log of everything I am eating and counting calories. Someone asked me today if it was possible to gain weight as a vegan, even though I think the question was rhetorical, I wanted to shed major light on this fact.One can CONTINUE GAINING WEIGHT even after choosing a vegan lifestyle. Yes folks. I know that many choose vegan lifestyles for a cause but there are … [Read more...]
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