Crunchy Smoky Mustard Tofu Strips and Saucy Mama Giveaway

Share the love!Share on YummlyPin on PinterestShare on FacebookShare on StumbleUponTweet about this on TwitterShare on TumblrShare on Google+Email this to someonePrint this pageShare on LinkedIn
A few weeks ago I was emailed by the folks at Barhyte Specialty Foods asking me whether I would like to be involved in a recipe contest called Skinny Mama using their line of Saucy Mama gourmet mustards. I do not know how they knew but one of my favorite condiments is mustard and even better just plain old yellow mustard at that.

I looked at the list of gourmet mustard that the company was going to send me and I immediately signed up. Who doesn’t like a challenge? Here is the list:
  • Tarragon Lemon
  • Dijon
  • Smoky Garlic
  • Champagne and Honey
  • Chipotle 
  • Suzie’s Yellow mustard
Once I knew I had to start creating recipes, the ideas started flowing. What should I make first? Since I was back to eating tofu, I thought I would try my hand at making a faux fish stick using pressed tofu.

I decided to press it overnight and then I decided to slice it up and marinate it with a little oil and the Smoky Garlic Mustard.

Saucy Mama

Then I let it marinate for half a day and then I prepared the seasoned breadcrumbs and dipped the tofu strips and placed them on a baking sheet.


I baked them, flipping them at a half way point and cooked them until lightly browned and crunchy.

Saucy Mama

I would use more smoky garlic mustard for dipping sauce or you can make a big green salad to go with it like I did. I will be sharing a unique oil-free dressing tomorrow!


Crunchy Smoky Mustard Tofu Strips

by Noelle Kelly
Prep Time: 4-6 hours
Cook Time: 40 minutes
Keywords: bake press tofu lunch entree appetizer low-carb vegan tofu
Ingredients (12 strips)
  • 2/3 cups Panko Breadcrumbs
  • 1/2 cup All Natural Saucy Mama’s® Smoky Garlic Mustard
  • 1 1/2 Tablespoons olive oil
  • 1 package Nasoya Tofu Plus, extra firm
  • 1/2 teaspoon Herbamare Herb Seasoning Salt
  • 1/2 tablespoon dried parsley
  • 1/4 teaspoon black pepper
Press tofu overnight in a tofu press or with tofu wrapped in several sheets of paper towels, weighted down by books.

The next morning, slice the tofu in 12 slices. In a casserole dish, place the tofu strips with olive oil and mustard. Marinate for 4 hours.

Preheat oven to 400 degrees F. Place a parchment paper on baking sheet.

In a shallow dish, add the breadcrumbs, salt, pepper, parsley.

Take each tofu strip and coat in breadcrumbs. Place each strip on a baking sheet. Bake for 20 minutes on one side. Flip each strip on the opposite side and cook for another 20 minutes.

Accompany with green salad with tangy grapefruit dressing (recipe to come)

Giveaway: The folks at Barhyte Specialty Foods want to give some delicious Saucy Mama mustard to a lucky reader.

Leave a comment letting me know which mustard you would like to try.

The winner will be announced on March 5th. If you get a chance, vote for this recipe on the Facebook page too!
Share the love!Share on YummlyPin on PinterestShare on FacebookShare on StumbleUponTweet about this on TwitterShare on TumblrShare on Google+Email this to someonePrint this pageShare on LinkedIn
  • Glo

    Nom Nom… those look delicious!

  • Rachel @ My Naturally Frugal Family

    Oh my Noelle these look so very delicious.
    I have yet to purchase a tofu press…but I might have to to crank out these yummies.

  • Rachel @ My Naturally Frugal Family

    I forgot to mention what type of mustard I would pick…backyard brat looks so good. I can only imagine how yummy it would be on a Field Roast hot dog.

  • Athena

    Yummy! I would love to try the apricot ginger or the chipotle mustard.

    cereza25 at yahoo dot com

  • T.M.

    Mmmmm. Making my mouth water. I think I’d like to try the garlic. Thanks!

  • Judee @ Gluten Free A-Z

    It’s so much fun to eat tofu in so many different ways. what a creation. These strips look delicious.

  • Erica

    Your tofu looks cooked PERFECTLY! I heart mustard. I’d be most excited to try th eChampagne and Honey

  • Bethany S.

    They all sound yummy, but I’d love to try the Apricot Ginger.

  • Lori

    I’d like to try the Chipolte mustard. I love different flavored mustards. I think I have 4 different flavors in my fridge now.

    The tofu looks scrumptious! :)

  • Rebecca

    Mmm i would have to try Saucy Mama’s Chipotle Mustard!

  • Dena 40 Fit In the Mitt

    Looks great, I’d like to try apricot ginger!

  • Catd

    I’d like to try the Champagne and Honey and the Apricot Ginger. Mustard-wise I have never seen any flavors like them.

  • blessedmama

    Hi, I just found your blog, and I guess it’s lucky that I did. Thank you for this giveaway. I’m vegan, so if any of these are vegan flavors, I’d pick any of them. Could you surprise me? I love mustard, too! And, those “fish” sticks look easy and tasty.

  • Cory

    i would like to try the chipotle
    iamladycupcake at gmail dot com

  • Tanya

    Those look soooo good! I want some now :) The Backyard Brat mustard looks like it’s right up my alley!

  • chow vegan

    Yum! Loving the smoky garlic mustard flavor there! Nice looking crust too! I got a tofu press as a gift so still haven’t gotten around to trying it out yet. :-)

  • Isabelle

    Tough to choose… But Smoky garlic or Champagne Honey seems so good!

  • Kirstens Kitchen

    the smokey garlic sounds pretty good! I really want to make these this week, the kids would love’m

  • Danielle

    I’m a sucker for any kind of honey mustard! Thanks!