Opera Singer in the Kitchen

Artistry in Food, Music, and Life

  • facebook
  • twitter
  • pinterest
  • instagram
  • rss
  • Home
  • About
  • Watch and Listen
  • Recipes
  • Travel + Attractions
  • Reviews
  • Contact / Privacy

{Guest Post} Getting Back in Shape After Baby

February 18, 2013 by Noelle Leave a Comment

new_mom_fitness_1

This is Barb from A Life in Balance,  guest posting about fitness for new

moms while Noelle’s enjoying her new little one. As a mom of 5 kids and

avid exerciser/runner, I’ve spent a lot of time getting back in shape

after the birth of a little one. I had my first baby when I was 28 and my

last one at age 40.


It Took 9 Months to Grow a Baby; It May Take 9 Months to Lose the Weight

Anytime, I hear a mom talk about losing the weight, those are the first

words out of my mouth. I get that you want to get back into your

pre-pregnancy jeans. I get that you’re tired of maternity clothes. Just

remember you spent the last 9 months growing a little one in your body.

Your body will need at least that time to get back to the new normal. Yes,

it’s a new normal because it will look different.


Get Moving in Little Ways as Soon as You Can

I’m not a medical expert (nor do I play one on tv). If you’ve had a

difficulty pregnancy or delivery, go very slowly when it comes to moving.

Check with your doctor first. Getting up, getting a shower, and getting

dressed counts as moving. Take your time, don’t stay on your feet too

long, and don’t stay on your bottom too long either. Moving gets the blood

flowing which helps the body recover faster.


If you have the green light from the doctor, start walking around your

neighborhood wearing your little one if you can. I found that my newborns

were more willing to go with me if they were snuggled in close to mama

rather than riding in a stroller.


Generally, runners can start running again 6 weeks after the baby’s

delivery. If you’re doing any kind of high impact activity like running or

Zumba, check with your doctor first and start out slowly.


Stretch Your Muscles and Strengthen Your Abs


I have been doing sit ups and stretching in the evening for years. I swear

by sit ups and stretches. Sit ups strengthen the ab and lower back

muscles, both of which need to be strong for all the baby lifting and

carrying. If you’ve had any physical issues during pregnancy or delivery,

make sure your doctor is okay with doing sit ups and stretching. They may

suggest modified versions until you’ve made a full recovery.


Workout Options as Your Baby Grows


Once you’re given the green light around the 6 to 8 week mark, slowly add

on more vigorous exercise. Take a day off between your workouts until

you’re ready to tackle more. With so many options out there, you can find

something that works with your schedule. Remember as your baby gets older,

your options may expand and change. When my babies were newborns, walking

on the treadmill, walking around the neighborhood, or doing a workout

video fit with my schedule. As my kids got older, I could try a local

class or go for a run in the morning.


Barb is a mom of 5 kids who spends her day keeping track of socks, stuffed animals, library books, and a 4 year old when she isn’t writing about all the frugality, gardening, cooking, and reading she manages to fit in between the chaotic moments. She can be found at A Life in Balance, Frugal Local Kitchen, or on Twitterwith daily doses of life in 140 characters or less.

Related Posts

  • Quick Raspberry Chocolate Yogurt Parfaits with new Müller® Ice Cream Inspired YogurtQuick Raspberry Chocolate Yogurt Parfaits with new Müller® Ice Cream Inspired Yogurt
  • A Healthy Boxtera Subscription Box {Review + Giveaway}A Healthy Boxtera Subscription Box {Review + Giveaway}
  • Cajun-grilled and Blackened TofuCajun-grilled and Blackened Tofu
  • Triple Layer Pumpkin Cheesecake Bars + Giveaway

Sharing is Caring!

  • Print
  • Tweet
  • Email
  • Telegram
  • Reddit

Like this:

Like Loading...

Related

«
»

Filed Under: A Life in Balance, Barb Hoyer, children, exercise, guest post, health, life, local, local blogger, Pennsylvania, post-partum exercise

About Noelle

I’m an opera singer, full-time mom, pharmacy technician, food and mom blogger, recipe developer, and wife to a super talented choral director living in the awesome outskirts of Philly.

Stay Connected

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • RSS
  • Twitter
profile pic

Subscribe via Email

Noelle Kelly on Dealspotr
Noelle Kelly
@singerinkitchen
Let's collaborate
Powered by Dealspotr

Archives

Featured Recipes

my tastybev gallery
my foodgawker gallery

My Network

See my Recipes at Feastie
Double Duty Divas  photo LatinaBloggersConnect-160px_zpsbcac1dfb.png
POPSUGAR Select Food
 photo 10622754_10203300852976060_1718495991903284631_n_zps3nvpgfwu.jpg  photo 35455c7b-0110-48f6-9316-5a2a7545ead7_zpsivnxx7iq.png

My Network

FitFluential Is Fitness Found Coupons and voucher codes
Return To Top
  • About Opera Singer in the Kitchen
  • Blog
  • Contact / Privacy
  • Disclosure
  • PR Friendly
  • Recipes
  • Travel + Attractions
  • Watch and Listen
2025 Opera Singer in the Kitchen
Tweet
GetSocial
%d
    We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok