For almost a month now, my husband and I have been very disciplined waking up at 5:30 am to get some work done before our little ones wake up for the day. While I have always deemed myself a night person, convincing myself to be a morning one has truly been difficult.
After finishing my 6-day trial of Food For Sleep, a 2 1/2 – ounce bottle of science-based healthy goodness made of cherry juice and whey protein, I knew that this little concoction would not be the only thing to help me to go to sleep. I LOVED perusing the Owner’s Manual that the company made available for the brand ambassadors. It made me realize I simply have been doing it all wrong.
Despite my being a work-at-home mother, it has been very challenging establishing a consistent schedule that has allowed me not to work in the wee hours of the night. While I really enjoy working at night, I know I will only pay for it the next day and not be the best for my family. I have to know myself! The worst thing about not sleeping enough, that I have noticed is that I start craving junk food, food that will not properly fuel my day.
Here are some reminders and new facts I learned from Food For Sleep’s Owners Manual with my own thoughts:
I look forward reporting the changes in my sleep routines in the future. I need to make it a habit which only means I have to be consistent for about 21 days! Check out their store to give the product a try!