Opera Singer in the Kitchen

Artistry in Food, Music, and Life

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Banana Jazz Bars

February 21, 2011 by Noelle 18 Comments

What a weekend! I cannot believe that it went from mostly all snow melting to 1 foot of snow and all covered up!Ryan spent enough time this morning shoveling snow in order for him to get to school on time and I spent an hour finishing the other part. I found out my gym was closed today due to the weather so I thought, what a better way to exercise? Wow, the snow was light but it was packed in! A … [Read more...]

Filed Under: Banana, bars, chocolate chips, dark chocolate, dessert, healthy, maple syrup, palm sugar, peanuts, sweets

Chocolate Peanut Butter Green Monster Smoothie and Workouts

January 5, 2011 by Noelle 11 Comments

The past 2 days I have been experiencing HARD workouts at a local gym that was offering a free 3 week trial to what their classes were like. I have had the option to do group training or semi-private training, which I have yet to try.I was suprised that after the holidays I was able to go back and wake up at 6am for my morning workouts. IT has come with some repercussions. My body has been tired … [Read more...]

Filed Under: Banana, breakfast, cocoa, coconut milk, drinks, fruit, green monster, peanut butter, post-workout meal, smoothies, SO Delicious, spinach

Tangy Eggplant Dip for Wraps and Mango-Banana Smoothie #4

November 4, 2010 by Noelle 7 Comments

Do you remember that song from The Sound of Music, "So long, farewell, etc?" I sang it today, "I hurt, I love, my smoothie is taking care of me!" I am on day 4 of these GREEN Monster Smoothies and I have to say I have had so much energy I almost loopy. Combined with great daily workouts, I do not think I have felt this great EVEN when I was at my goal weight back in 2005. Yesterday I warmed up my … [Read more...]

Filed Under: appetizers, Banana, coconut milk, dips, eggplant, green monster, kale, lunch, mango, sandwich, smoothies, SO Delicious, spread, wraps

Banana Coconut Cream Pie with Whole Grain Chocolate Crust

October 5, 2010 by Noelle 12 Comments

Hello all! I am on day 8 waking up at 5:30am and I am feeling great! I decided that my morning workouts were so necessary for my energy. Even though lunges have been killing my inner thighs, I have to say I have been feeling pretty great, thanks to God. I decided to join an 8 week challenge to continue my health goals and I am happy to report that 2 ladies from my church have joined in too! Even … [Read more...]

Filed Under: agar agar, Banana, bon appetit, chocolate, coconut, coconut milk, crust, custard, dessert, gourmet, pie, sweets, whole wheat

POMtastic Mint Martini and Mango Monster Smoothie

June 3, 2010 by Noelle 10 Comments

I am obviously all about the drinks lately whether they are somewhat a little alcoholic, raw, healthy, or for plain enjoyment. I find myself wanting fruity and fresh ingredients and have come up with refreshing options.What is your favorite summer drink?So it has been a while since I shared my breakfast and lunch eats but I HAVE been eating. Ha! This week I have been focusing again on eating my … [Read more...]

Filed Under: alcoholic, Banana, cocktails, drinks, fruit, green monster, kale, lunch, mango, POM, pomegranate, raw food, Salad, smoothies, spinach, wraps

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