Well the humidity has finally hit but luckily I am in A/C! I woke up after only getting up once during the night which means I got a good night's sleep! Thank the Lord. I quickly got up and put on my tennis shoes and went for a 45 minutes walk and then stretched on my yoga ball. How about that for a great start to the morning?Well, it was not complete until I finished my morning devotional reading … [Read more...]
Tangy Eggplant Dip for Wraps and Mango-Banana Smoothie #4
Do you remember that song from The Sound of Music, "So long, farewell, etc?" I sang it today, "I hurt, I love, my smoothie is taking care of me!" I am on day 4 of these GREEN Monster Smoothies and I have to say I have had so much energy I almost loopy. Combined with great daily workouts, I do not think I have felt this great EVEN when I was at my goal weight back in 2005. Yesterday I warmed up my … [Read more...]
Aunt Lizzie’s Celtic Creations Review
From An Opera Singer in the KitchenA while back I received some samples from Elizabeth Sabo, owner and creator of Aunt Lizzie's Celtic Creations, which is a Michigan operated spice, rub, and dip company. All products are hand-blended with natural ingredients & no MSG. Yay for that! MSG is a POISON that is toxic to our bodies. I happen to be allergic to it, so I took advantage of trying this … [Read more...]
