Opera Singer in the Kitchen

Artistry in Food, Music, and Life

  • facebook
  • twitter
  • pinterest
  • instagram
  • rss
  • Home
  • About
  • Watch and Listen
  • Recipes
  • Travel + Attractions
  • Reviews
  • Contact / Privacy

Chicken Kale Artichoke Roll-Ups + Giveaway

August 25, 2016 by Noelle 10 Comments

Disclosure: This is a sponsored post with Giant Food Stores. All opinions, recipes and photos are my own.

Back to school means that parents are back to making and prepping meals for their kids. What many do not realize is that parents need to be taken care of during this school year as well. Balanced meals for the whole family make for happy and healthier families. This is our goal this year and we hope these Chicken Kale Artichoke Roll-Ups will do the trick.

Chicken, Kale and Artichoke Roll-ups

Busy Schedules

The calendar for the fall is already filled with many activities and it is not even September. I have my eraser board ready to keep up with my schedule and the necessary phone apps to keep me as balanced as possible. But what about my plan for healthier eating?

The one thing that really goes out the window when the schedule starts getting busy is eating correctly and in a healthy manner. Thanks to grocery stores like GIANT that offer opportunities and knowledge to think outside the lunchbox. Lunches for your kids do not have to include just the ordinary sandwich but having a model to use as a guide can give us parents opportunities to give our kids a variety.

GIANT brands and Back to School Snacks

Build a Better Lunch with GIANT

Thanks to GIANT’s nutritionists, they are offering their top five tips to build a better lunch.

  • MyPlate: Use MyPlate as a reminder to include the five food groups – grains, protein, fruits, veggies, and dairy.
  • Food groups: Remember to include a minimum of 3 food groups in your child’s lunch.
  • Get kids involved: Have your child help you make a list of all the food they like in each of the five food groups.
  • Organize: Use a lunchbox with divided sections or separate containers to help you remember to include multiple food groups.
  • Outside the lunchbox: Lunch does not have to be a sandwich. Instead, try some crackers and hummus, or peanut butter in celery sticks with raisins. I will be sharing a few samples at the end of ideas to create.

Another great resource in addition to recipes that I have used with my family is GIANT’s magazine called Savory. You can pick up a copy in-store or you can peruse online as well. If you are on Pinterest follow GIANT as well for more ideas.

Even if it is hard to know the first thing about meal planning, GIANT’s nutritionists are available for individual consultations. There are great incentives upon completing consultations like a $20 gift card to GIANT. Check their website for more info.

MyGiant

Giveaway

Want a little help with your back to school needs? Enter below for a chance to win a $25 gift card to use at GIANT or MARTIN’s food stores.

Entry-Form

 

Back to School with Nature's Promise & OWN Brand Products

GIANT Own Brand and Nature’s Promise Products

I have featured and spoken highly of GIANT’s own product line but I have not shared how essential their products have been for our family. Even though I received products for my family to try, it is not the first time I have used their products. Since GIANT is the nearest grocery to me and the most accessible during the busiest times of day, I try to really use the store’s own brand. I have not been disappointed especially when they have Nature’s Promise, which are either organic or free from specific ingredients.

14138929_10157431732575171_1502517639_o

I am assured that the healthy snacks I pack for my girls are the best quality and price without breaking the budget. Before I leave the house, my bag is packed with snacks that I know are healthy and satisfying for my girls. Here they are after an hour-long gymnastics class.

http://singerskitchen.com/wp-content/uploads/2016/08/video-1472134493.mp4

 

Chicken Kale Artichoke Roll-ups

by Noelle Kelly

Prep Time: 15 minutes

Cook Time: 7 minutes

Keywords: grill griddle heat melted entree lunch snack low-carb chicken kale cheese artichoke winter summer fall

Ingredients (4 servings)

  • 4 Own Brand medium whole wheat tortillas
  • 1/2 cup Nature’s Promise original hummus
  • 1 cup packed baby kale
  • 1 cup leftover rotisserie chicken, shredded
  • 1 cup Own Brand part-skim mozzarella cheese, grated
  • 1/2 cup canned artichoke hearts, drained and diced
  • Own Brand olive oil spray
  • Own Brand Mild Salsa for dipping

Instructions

For each tortilla

Spread 2 Tablespoons hummus over the entire tortilla.

Sprinkle about a 1/4 cup of baby kale leaves over hummus.

Add about 1/4 cup of shredded chicken over the tortilla then add the 2 Tablespoons of artichokes.

Finally add 1/4 cup shredded mozzarella cheese and roll, bringing the side of the tortilla together as you roll to prevent any ingredients from falling out.

Heat a non-stick griddle and spray roll-up with olive oil spray and grill on medium heat for 4 minutes on each side.

Each side should look golden, indicating that contents have heated and melted.

Remove from pan and cut in half.

Serve with Own Brand mild salsa.

Powered by Recipage

Related Posts

  • Mexican Fiesta Quesadilla Bento BoxMexican Fiesta Quesadilla Bento Box
  • How to Throw an Easy New Year’s Eve Party {Giveaway}How to Throw an Easy New Year’s Eve Party {Giveaway}
  • Baked Turkey and Cheese Empanadas – Power Your LunchboxBaked Turkey and Cheese Empanadas – Power Your Lunchbox
  • Two Balanced Bento Lunches with Power Your Lunchbox Promise®Two Balanced Bento Lunches with Power Your Lunchbox Promise®

Sharing is Caring!

  • Print
  • Tweet
  • Email
  • Telegram
  • Reddit

Like this:

Like Loading...

Related

«
»

Filed Under: recipe Tagged With: back to school lunches, Bento box, chicken, Giant Food Stores, Giveaway, green, grocery store, healthy eating, kale, kids lunches, lunches, main meal, Martins, meal planning, recipe, rollup, snack, spinach, Win

About Noelle

I’m an opera singer, full-time mom, pharmacy technician, food and mom blogger, recipe developer, and wife to a super talented choral director living in the awesome outskirts of Philly.

Stay Connected

  • Facebook
  • Instagram
  • LinkedIn
  • Pinterest
  • RSS
  • Twitter
profile pic

Subscribe via Email

Noelle Kelly on Dealspotr
Noelle Kelly
@singerinkitchen
Let's collaborate
Powered by Dealspotr

Archives

Featured Recipes

my tastybev gallery
my foodgawker gallery

My Network

See my Recipes at Feastie
Double Duty Divas  photo LatinaBloggersConnect-160px_zpsbcac1dfb.png
POPSUGAR Select Food
 photo 10622754_10203300852976060_1718495991903284631_n_zps3nvpgfwu.jpg  photo 35455c7b-0110-48f6-9316-5a2a7545ead7_zpsivnxx7iq.png

My Network

FitFluential Is Fitness Found Coupons and voucher codes
Return To Top
  • About Opera Singer in the Kitchen
  • Blog
  • Contact / Privacy
  • Disclosure
  • PR Friendly
  • Recipes
  • Travel + Attractions
  • Watch and Listen
2025 Opera Singer in the Kitchen
Tweet
GetSocial
%d
    We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.Ok